There
is a way to do push-up exercises easily.
Push-ups
is one of the most common types of exercises among athletes. Due to the ease of
performing it and not needing certain tools or adhering to the gym like some
other sport, as pressure exercises strengthen the front shoulder muscles and
the abdominal muscles, and the process of burning fat in the body increases
strength and energy and improves the appearance of the body in general. There
are several ways to perform push-ups easily.
How
to Do Push-Up Exercises Easily
One-Click
Push-up
Lie down
with your face facing down towards the floor, focusing your weight on the chest
area. Place the palms of your hands on the ground to distance the same distance
between the shoulders. Start going up with your arms; In this case, you should
base your weight on your hands, while keeping the body in a straight line
starting from the head to the heels (position of the straight line), and during
that, reduce the abdominal cavity to keep the hips straight.
Initial
pressure exercises
Lie down to create a right angle with your elbows, while keeping your elbows near your body to increase the rate of resistance, and keep the head facing forward, so that the front of the nose is facing forward, keep your body in the position of the straight board, and the appropriate height for your chest from the ground is the amount of one fist, which varies with strength and body type. Lift yourself by pushing the ground away from you, with breathes during this stage. The momentum comes from the shoulders, chest, and muscle located behind the arm and avoids the use of the buttocks or abdomen. The arms should become upright without curving at every pressure. Repeat this exercise several times.
Author: Carolyn