Who among us does not complain of forgetfulness and poor focus from time to time, whether due to lack of sleep, stress at work, genetic reasons or other factors, but there is no doubt that the way of life we live in and the surrounding environment has a significant impact on health brains, which is natural. Also, there should be a number of foods that increase concentration, so what?
Common causes for lack of focus:
In the event of age, forgetfulness and lack of
focus becomes a real problem because of increased fears of its development and
injury to dementia or Alzheimer's. Lack of focus is, of course, a common and
annoying matter. Lack of focus, in addition to some types of medications that
may have such side effects, and stress, anxiety and depression suffer from lack
of focus.
Many of the measures we may take can help us
increase our focus, perhaps the most important of which is adopting a healthy
lifestyle. Therefore, we will offer you, dear reader, a set of foods that will
stimulate your memory and increase your concentration.
Fish
Fish rich in omega-3 are considered one of the
most important foods necessary for the health of the brain. Salmon, tuna,
sardines and sea mackerel are also available. Fish can also be obtained from
fish oil or seaweed.
Dark chocolate
Dark chocolate contains caffeine rich in
caffeine and an antioxidant such as flavonoids. Antioxidants are essential
substances for brain health, especially in areas responsible for learning and
memory, and also help to slow age-related mental deterioration.
Foods that increase focus
In a study of 968 participants, ages 23 to 98,
they found that people who ate chocolate performed better compared to those who
rarely ate them in a series of mental tasks that included relying on memory.
Raspberry of all kinds
It is believed that berries of all kinds,
especially dark colors, help protect the brain from damage caused by free
radicals, as it is a source rich in anthocyanins and other flavonoids that
enhance memory, as it reduces the effect of aging on the health of the brain.
An important source of antioxidants and rich in
vitamin K, one cup of which is equivalent to 91 grams provides more than 100%
of the recommended amount daily, as this vitamin is necessary to form
spongolipids that are heavily present in brain cells.
Rich in vitamins B6 and b12, folic acid and
choline that are necessary for the formation of acetylcholine, it is a
neurotransmitter that helps regulate mood, memory and mental functions as it
prevents brain contraction and delays cognitive decline.
However, most people do not get enough choline
in their diet, eating eggs is the easiest way to get choline, since the egg
yolk is one of the most important sources. One egg yolk contains 112 mg, while
the required quantity for women is 425 mg per day, while men need 550 mg per
day.
Peanuts
Peanuts are an important source for maintaining
energy levels in the human body, as they contain many saturated fats and
proteins. Peanuts are also rich in vitamins and salts necessary to maintain the
health of the brain, in addition to rich in resveratrol / one of the
antioxidants / which have preventive effects from diseases such as cancer,
infections and neurological diseases such as Alzheimer's and Parkinson's
Parkinson.
Coffee
It is known that coffee has a stimulating and
anti-sleepy effect and helps to focus although its effect is short-lived, in
addition to an increased sense of alertness. Caffeine is believed to increase
the brain's ability to process information, and it is also rich in
antioxidants, providing long-term protection from neurological diseases.
Alzheimer's.
One of the important things to maintain our
focus during the day is not to overlook the breakfast, provided that the meal
is moderate in calories, the heavy meal will make you tired and hinder the focus
while the small meal will make you feel distracted and suffer from hunger.
In conclusion, the diversified, healthy
and balanced system is the best solution to maintain the health of our bodies
as a whole, focusing on the types that we mentioned earlier because of its
benefits, which have a positive impact on brain health, enhancing alertness,
memory, and improving moods, and if we do not notice its benefits
simultaneously, we will find the difference in the long run From our age.
Author: Carolyn