The benefits
of lemon peel for the diet are many, as the lemon peel is a great way to get
rid of excess body fat by burning it and works to adjust the cholesterol level,
really it is a wonderful plant as it is one of the citrus fruits that have many
benefits, as the lemon is very beneficial to human health because it contains
It contains many important anti-compounds such as those for oxidation and
others.
Is lemon peel
really a powerful aid in losing weight?
Through
realistic experiences of many obesity patients who have made several attempts
to lose weight and get rid of fat, it becomes clear how effective the lemon
peel is and its clear support to everyone who used it in dieting, and it is
very effective in burning the accumulated body fat and helps in slimming.
Despite the reality of experiments with the effectiveness of lemons and its
support for diet, to this time, it has not been proven through scientific
research that is subject to the scientific rules and foundations to the role of
lemons in slimming during a period of time, but it is accepted in the science
and its own research that weight loss depends on ability Actual caloric intake
reduced to the body besides exercise.
With the
right steps, methods for using lemon peel for a successful diet:
The use of
lemon and its peel is something that needs careful handling in order to lose
weight in a period of time not long, as some carefully studied steps are
followed in order to obtain impressive slimming results, as the following steps
are followed:
Bring a kilo
of lemon, then prepare it with thorough washing with water, then squeeze it and
collect its peels in a bowl.
Bring two
liters of water and put them in a container, then add the lemon peel to the pot
and leave the pot on the fire for about half an hour, in order to boil the
water with the peels well.
This boiling
water is carefully filtered and then kept away from the crusts that served its
mission.
Use filtered
water by adding it to the pre-squeezed lemon juice and mixing well, and then
keeping this mixture inside the refrigerator until use.
Begin using
this drink, as it is necessary to consider drinking a full cup of it about
eating about a quarter of an hour before eating, and for this effect to be
stronger, it is preferable to reduce the amounts of food and make the basic
meals over four meals instead of three.
These steps
and this use of the lemon should be permanent for about three months without
interruption.
But there is
something that must be pointed out, that the use of lemon and its peels is not
appropriate at all with those suffering from acidity and ulcers so that the
matter does not get worse.
Author: Carolyn