There is no doubt that the Portuguese star has the most
ideal physical ingredients in the world of the green rectangle, and he is
perhaps the most complete athlete in physical terms in the world of sports.
Cristiano does not stop training and his strength
lies in his great energies that help him recover quickly from injuries,
supremacy and play until the last moments, in addition to his aesthetic that
makes him one of the most important propaganda faces.
What advice would anyone be able to turn to
Cristiano Ronaldo?
1- Daily
routine exercise
Cristiano Ronaldo is an exercise fanatic, training
3 to 4 hours a day for 5 days a week, and his most prominent repeated
exercises:
4 intermittent jogging periods (25-30 minutes per
minute)
- Jogging exercises between the boards very
quickly (help to change direction)
- exercises for the muscles of the body as a whole
and additional exercises for the special muscles that have heaviness in matches
(such as the thigh)
2- Strong
stomach muscles
It is not a secret what Cristiano does regarding
stomach muscles, but his obsession with this exercise made him outperform
everyone, as he told the Daily Star in 2009 he performed about 3000 exercises
per day.
Cristiano performs these exercises on a daily
basis, even while watching TV.
3- Cristiano and the water
Cristiano drinks a large amount of water every
day, which helps him to maintain his health, as well as away from drinking
alcohol completely.
4- The nature
of Cristiano's food
Cristiano is eating protein-rich meals with lots
of carbohydrates, fruits, grains and vegetables, and he avoids eating sweets
and foods that contain a lot of sugar.
5-
Distributing meals
Cristiano distributes his food over six small
meals a day, to ensure that he maintains sufficient energy to continue playing.
6- Mental
exercise
Cristiano trains his mind as well as his body, so
mental strength is important as well as physical and helps achieve goals.
7- Relaxing
at leisure
While Cristiano Ronaldo does exercises
continuously, he takes advantage of his spare time to fully relax and spend
with family and friends which helps him to stay in good mental state.
Author: Carolyn